Friday, October 26, 2018

Weekly Rec: Sleep

Okay, this is partially a cop-out, but IT'S BEEN A TERRIBLE WEEK (in the world, I'm okay personally) and I feel like a lot of people could use someone telling them to take a break right now. So. Sleep! I've been making a real effort to go to sleep earlier and sleep better, and it turns out sleep is great! Who knew! The world is still terrible but I feel more equipped to deal with it. Put sleep on your to do list for this weekend! Maybe put some nice flannel sheets on your bed if you live somewhere chilly! ENJOY.

1 comment:

  1. I've learned that as I get older, I need to stop drinking regular tea after about 4pm. Decaf after supper and herbal, preferably valerian or sleepytime,
    before bed.